Understanding Fascia and Dynamic Fascial Response™
Fascinating Fascia (Pronounced Fa (A as in apple)-shah).
Fascia, one fiber morphing into two.
Photo clip from Jean Gimberteau’s impressive
“Strolling Under the Skin”. A must see for any bodyworker!
So, what is fascia? When I research ‘myofascia’ or ‘fascia’ I will often get an outdated definition describing it as that sinewy stuff that is covering over the muscle like a piece of meat at the butcher. Many articles will mislead that fascia is what “separates the muscles and organs”. They forget to tell you that…Fascia is one continuous structure. It’s web-like and although there is fascia found in between and around the cellular structures (e.g., muscles, organs, bones) it’s been discovered that it also interpenetrates the muscles, organs and bones spanning, without interruption, from head to toe. So far so amazing right?
Even more fascinating, the fascia has no fixed pattern or movement the way a web does. When a spider web expands by the force of the wind, it’s geometry simply stretches wider then returns back to its original form. The most impressive thing about the fascia is its morphing ability. This magical web of fibrous material, is hollow and filled with hydration and is ever-changing in movement. One fibrous segment of your fascia’s ‘web’ can morph into two segments during movement! Yes, the fascial fibers have the ability to morph! They slide in and out of themselves as our body moves!
The movements of fascia are purely chaotic yet completely organized. It has been poetically described by a group of Italian osteopaths “The fascial continuum is like a flock of birds flying together without a predetermined logic and maintaining their individuality at the same time” Leave it to the Italians to find such beautiful words to describe fascia!
See: Bordoni, Marelli, Morabito and Sacconi
Icosahedron vertices form three orthogonal golden rectangles
By Fropuff, Mysid
This magical web of fibrous material, filled with hydration, has a fractal, icosahedronal architecture. Ease of movement is achieved as long as the hollow fascial fibers are well hydrated and nourished by the ground substance in the extracellular matrix (the stuff around the cells that absorb water).
Many people are developing bodywork styles around fascial discoveries that involve charts and lines. It crucial to study anatomy and the maps of fascia but in contrast, my bodywork follows no charts but works within a broad intuitive map. I continue to resist any idea that I know what is going on and yet I trust what I feel. Following the constantly updated articles posted in medical journals on the fascial system has confirmed that I am spot on in this broad approach and perhaps why the results I get are consistent with pain resolve and increased ROM. “The most recent information on fascial tissue indicates that there are not fascial layers, but polyhedral microvacuoles of connective tissue, which connect the body systems and, by hosting specialized cells, permit several functions, such as motor, nervous, vascular and visceral. These microvacuoles (a repetition of polyhedral units of connective fibrils) under internal or external tension change shape and can manage the movement variations, regulating different body functions and ensuring the maintenance of efficiency of the body systems. Their plasticity is based on perfect functional chaos: it is not possible to determine the motion vectors of the different fibrils, which differ in behavior and orientation; this strategy confers to the fascial continuum the maximum level of adaptability in response to the changing internal and external conditions of the cell”. See: Bordoni, Marelli, Morabito and Sacconi
Dynamic Fascial Response™
This approach to bodywork that I developed over the last 20 years, is a blend of massage, somatic approach, structural therapies and foundational philosophy that produce a dialog of activation and response between the practitioner and the fascia. The response from the fascia releases holding patterns in the fascial body and, as a result, both physiological and emotional changes occur. This method resources and repurposes stuck patterns and can heal trauma, relieve pain, improve posture and health and above all promote peace.
DFR bodywork may be received passively or involve active client participation. At times, a DFR session includes Somatic NLP -a dialog process used to get into rapport with the holding pattern before actively releasing or more accurately put, resourcing it. This is why the DFR acronym stands for Dynamic Fascial Response and not release. I named my approach as such to promote and encourage practitioners to use a dialog and response approach when addressing fascial holding patterns, not an invasive goal oriented release of them which often bipasses why they are holding in the first place. This is not to say release does not happen but when it does it happens as a response from the fascia. DFR approach is highly effective for releasing unwanted behavioral patterns and for healing emotional trauma.
Certification in Dynamic Fascial Response
Practictioners may use the terminology "Dynamic Fascial Response™ to describe their sessions after they have exhibited proficiency through demonstration or video and hold a DFR certificate of completion.
FIVE Underlying Principles of DFR™
- All parts are intrinsically equal.
- All parts have positive intentions.
- The positive intention and method are two separate things.
- Make no assumptions
- Have no agenda
Have no agenda, hold the intention close.
All parts have positive intentions. All parts have methods they use to carry out their intentions. The methods and intentions are separate and often very different things. These wrapped points have a positive intention. The DFR™ practitioner will reframe by thanking these points for holding on so tight for the client and in some cases, guide their client to reframe the pain as well. Who’s to say what might have happened at the time the wrapped point chose to constrict or atrophy? They may have fallen apart, be it emotionally or physically. The injury may have gone even deeper. It is unknown. So first we thank the wrapped point for working so hard for the client. Then as we unwind the fascia we invite the wrapped point to use the breath as a new resource to carry out it’s positive intention instead of holding on so tight in an unhealthy postural pattern.
When the DFR™ practitioner visually assesses their client’s body, their eyes are seeing way beyond the problem area or area of complaint. They are looking at the way everything is attached from head to toe, knowing that all along now, there is this fibrous, collagen-filled web of life running through this spirit-filled client in a body that already has everything it needs to heal. It just needs the right environment to do so.
The 10 Modalities Used in DFR™
- Slow fascial release stroke with little to no oil.
- Pin and stretch (MET, Muscle Energy Techniques) with little to no oil to increase range of motion.
- Resistance and release for active muscle release at full ROM (Range of Motion)
- Slow and safe compression and traction to encourage circulation and mobility of joints.
- Cross fiber friction to tonify muscles
- Deep tissue to release shortened muscle
- Acupressure to encourage gastric motility.
- Oil effleurage to activate the parasympathetic nervous system.
- Lymphatic drainage to help the heath of overall tissue
- Energy work to activate the parasympathetic nervous system