Description
Reset & Renew Your Nutritional, Physical and Mental Health
with Dynamic Wellness Coaching
How Nutritional Coaching Can Help You Reach Your Goals
Transform Your Health and Wellness with This 3 Month Coaching Program
Whether you’re looking to build new habits, tackle challenges, or dive deeper into your wellness journey, your Dynamic Health, Wellness Coaching program will have everything you need to THRIVE.
What’s Included
1 Initial Assessment & Goal Setting ($150 value): We’ll start with a comprehensive assessment to define your goals (examples: strength, weight loss, weight gain, new habits, mental wellness, etc) and create a personalized plan.
9 Nutritional Coaching Sessions- 3/Month ($120 each): Tackle challenges around food habits, collect data, build skills, and assess progress in a 45-minute to 1-hour session.
These 9 sessions break down into 3 Nutritional Coaching Sessions/Month for 3 months Ideal for most clients! Includes all sessions described above for the first month and all sessions with the exception of assessment for two more months!
In this three-month coaching package you will:
Build skills
Create lasting habits
Achieve your goals (or get closer to them)
Build confidence
3 Therapeutic DFR Bodywork Sessions – 1 Session Per Month ($150 value): Relax and rejuvenate with a DFR bodywork session:
Dynamic Fascial Response® is my approach to bodywork and massage. DFR is a blend of structural therapies and foundational philosophy that produces a dialog of activation and response between the practitioner and the fascial continuum. The response is a release of holding patterns in the fascial body and as a result, both physiological and emotional changes occur. Read more about DFR Here
3 Mental Health Session/1 Session per Month
Dive deeper with a Somatic NLP session to:
Unpack stress, old or current emotional wounds & challenges
Address and change behavioral patterns (read about here)
Rewrite trauma (read about here)
Get unstuck from inner conflict (read about it here)
Embody self compassion
Don’t live locally? 100% Remote / Zoom Options are Available
The Zoom Perfect for long distance clients or clients on the move! Includes all sessions described above with the exception that your in-office DFR session being replaced by guided self-massage and acupressure (includes a self massage tool for clients living in the US).
Choose your Health First Don’t miss this incredible opportunity to invest in your health & wellness!
Have Questions? Schedule a 20-minute call to discuss your options
TEXT (530)-798-9998
Email chulagem@gmail.com
We use nutritional coaching to reach a variety of different goals.
Lose weight:
Slip back into clothes that haven’t fit in a while
Say goodbye to the “dad belly” or reclaim your “swimsuit bod”
Feel a little lighter and more energized
Reduce pain through better nutritionGain weight:
Feel stronger and feel more robust
Develop healthy “reserves” so you feel strong, not frail
Boost energy & feel more fit- Good nutrition is not always about numbers on a scale. Most of the time its about “feeling” good. Let’s work on increasing your energy levels and helping you feel more fit and vibrant.
Move your body more- Whether you are going from coach potato to running a 5K or starting a gentle, daily exercise routine, we’ll create a plan that works for you.
Get stronger -Strength means different things to everyone. For some, it’s walking up a steep hill without losing a breath. For others, it’s dead lifting 300 pounds. Wherever you’re starting, together we’ll get you to your goal!
Reduce physical pain –managing weight, building strength and lowering stress can work wonders for reducing physical pain.
Rest, recover & lower stress levels Yes, rest and recovery are skills and together we’ll help you master them!
Prepare for a competitive sport or competition:
Whether it’s a race, a marathon, the Western States, the Tevis or any other competition, we’ll fuel your body for peak performance.Improve health Markers:
Get blood sugar under control and end the sugar bloat
Manage cholesterol and fats better for heart healthMental focus & clarity:
Poor nutrition can lead to career burnout, especially in demanding careers. Let’s sharpen your focus and keep your mind clear.
Build Lasting Skills & Habits
Reaching your goals is all about building the right skills and habits through a practice-based formula. It starts with a beginners mindset and a commitment to consistent, daily actions which over time become new habits.
Your personalized, Dynamic Health Wellness Plan will focus on creating an action plan that introduces practices gradually, increases your skills and moves you closer to your goals. Each time we meet, we’ll review what’s working (and what’s not), re-assess and make adjustments as needed.
This tailored approach ensures that you build the skills and habits at a pace that works for you, so you never feel overwhelmed. Together we’ll refine practices and celebrate your progress. The accountability of having me as a coach keeps you on track to success.
NO Fails / Just Data
We are creating a blueprint for your healthy life -not anyone one else’s. What works for someone else might not work for you -and that’s OK. Even though we are following a formula, there is no right or wrong way of doing this and there are no “fails” here -only valuable data. If something isn’t working we we’ll use that information to refine and reshape your practices. Together we’ll find a wellness plan that works for you but also supports you meeting your goals in a sustainable way. 🏆
Support your stage-of-life - Wherever you are in life, I’ve got you covered
- Maiden/Man years -Thrive while young, wild & free
Pregnancy -Nourish yourself and your baby as you grow a human
Postpartum – restore your strength & sustain your energy after birth
Peri-menopause – stay strong, fit and energetic as you experience changes
Post-menopause – maintain energy, health and vitality through ongoing changes
Retirement -Stay active and healthy in your golden years
Together, we will create a plan that works for you. Whatever your goals, we’ll design a set of sustainable,optimal habits to help you achieve them.
Let’s get started!
Assessment - Starting with a clear picture:
It all begins with Assessment which can be as deep and personal as you want it to be. The more information you give me, the faster we can get to your goals.
Set Goals
State your challenges (mental, physical, environmental, relational, etc.)
Decide what you are ready, willing and able to do to reach your goal.
Fill in a few assessment forms that will help us to inform your wellness plan.
Take initial measurements and photos to establish a baseline (optional but recommended)
Functional blood work: interpretation of existing labs or ordering labs (only when necessary)
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