Description
Reset & Renew Your Nutritional, Physical and Mental Health
with Dynamic Wellness Coaching
Whether you’re looking to reach a goal, build new habits, tackle challenges, or dive deeper into your wellness journey, this Dynamic Wellness Coaching package will have everything you need to THRIVE.
What’s Included:
Initial Assessment & Goal Setting ($150 value): We’ll start with a comprehensive assessment to define your goals and create a personalized plan and schedule.
3 Coaching Sessions/Month ($120 each): Tackle challenges, collect data, build skills, and assess progress in a 45-minute to 1-hour session. *should you want more sessions per month we can discuss add-ons.
Supportive Emails from Chula (1–3X/month): Stay motivated with personalized guidance and encouragement.
1 Therapeutic DFR Bodywork Session Per Month ($150 value): Relax and rejuvenate with a DFR bodywork session:
Dynamic Fascial Response® is my approach to bodywork and massage. DFR is a blend of structural therapies and foundational philosophy that produces a dialog of activation and response between the practitioner and the fascial continuum. The response is a release of holding patterns in the fascial body and as a result, both physiological and emotional changes occur. Read more about DFR Here
1 Mental Health Session/Month
Dive deeper with a Somatic NLP session to:
Unpack stress, old or current emotional wounds & challenges
Address and change behavioral patterns that no longer serve you
Rewrite trauma
Get unstuck
Experience self compassion
Hybrid Option (hybrid = zoom and in-office) or 100% remote/zoom are available.
One Month Price 880.00
Perfect for clients who are already seasoned in nutrition and fitness, have consistent daily practices, and just need accountability to tackle new goals. Includes all sessions described above.
If you are looking for the 3 Month Coach Program CLICK HERE
After purchasing, if you have not already done so then please book your first appointment here
How Nutritional Coaching Can Help You Reach Your Goals
We use nutritional coaching to reach a variety of different goals.
Lose weight:
– Slip back into clothes that haven’t fit in a while
– Say goodbye to the “dad belly” or reclaim your “swimsuit bod”– feel a little lighter and more energized
– reduce pain through better nutritionGain weight:
– Feel stronger and feel more robust
– Develop healthy “reserves” so you feel strong, not frail
Boost energy & feel more fit- Good nutrition is not always about numbers on a scale. Most of the time its about “feeling” good. Let’s work on increasing your energy levels and helping you feel more fit and vibrant.
Move your body more- Whether you are going from coach potato to running a 5K or starting a gentle, daily exercise routine, we’ll create a plan that works for you.
Get stronger -Strength means different things to everyone. For some, it’s walking up a steep hill without losing a breath. For others, it’s dead lifting 300 pounds. Wherever you’re starting, together we’ll get you to your goal!
Reduce physical pain –managing weight, building strength and lowering stress can work wonders for reducing physical pain.
Rest, recover & lower stress levels Yes, rest and recovery are skills and together we’ll help you master them!
Prepare for a competitive sport or competition:
Whether it’s a race, a marathon, the Western States, the Tevis or any other competition, we’ll fuel your body for peak performance.Improve health Markers:
Get blood sugar under control and end the sugar bloat
Manage cholesterol and fats better for heart health
Mental focus & clarity:
Poor nutrition can lead to career burnout, especially in demanding careers. Let’s sharpen your focus and keep your mind clear.
Support your stage-of-life - Wherever you are in life, I’ve got you covered
- Maiden/Man years -Thrive while young, wild & free
Pregnancy -Nourish yourself and your baby as you grow a human
Postpartum – restore your strength & sustain your energy after birth
Peri-menopause – stay strong, fit and energetic as you experience changes
Post-menopause – maintain energy, health and vitality through ongoing changes
Retirement -Stay active and healthy in your golden years
Together, we will create a plan that works for you. Whatever your goals, we’ll design a set of sustainable, optimal habits to help you achieve them.
Let’s get started!
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