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Back On Track Tonight I sat down at Three Forks -one of my favorite Nevada City Restaurants, with a wood fired pizza and a glass of Cabernet. It was finally time to stay on track and open my [...]

For you athletic super stars out there…Do you remember to feed your muscles? I met these guys at Green Fest, S.F. a few years ago and I absolutely love their product. MAP (An acronym for [...]

No CAT scan, Ultrasound, MRI could figure out my pain.  I was scared.  The doctors wanted to do exploratory surgery.  It’s been three years of this persistent, pulling sensation in my [...]