I highly recommend these all of these products. They are all conveniently found on Amazon.com.
Books
I highly recommend these books, especially those by Katie Bowman. She is intelligent, funny and creative and knows just how to get folks moving their bodies. As far as this bodyworker is concerned, everyone should have at least three of her books on their shelf. Enjoy!
Vitamins
Irwin Naturals Inflamma-Less, 80 Count
These contains molecularly distilled fish oil from anchovies and sardines.
What “molecularly distilled” really means:”Pharmaceutical grade” fish oils aren’t really pharmaceutical grade. They are, however, molecularly distilled. This means the oil is steamed out of the fish, and then sent through a second, low-temperature process to separate heavy metals and polychlorinated biphenyls out of the product.
There are many mass-marketed brands of fish oil that skip this decontamination step. You shouldn’t buy these products.
Irwin Naturals Living Green Multi Liquid-Gel for Men, 120 Count
These contain molecularly distilled fish oil from anchovies and sardines.
What “molecularly distilled” really means: “Pharmaceutical grade” fish oils aren’t really pharmaceutical grade. They are, however, molecularly distilled. This means the oil is steamed out of the fish, and then sent through a second, low-temperature process to separate heavy metals and polychlorinated biphenyls out of the product.
There are many mass-marketed brands of fish oil that skip this decontamination step. You shouldn’t buy these products.
Prenatal
Specific Areas of the Body
Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Heat is generally used for chronic injuries or injuries that have no inflammation or swelling.
Neck and Jaw
Shoulder and Arm
Get fit safely using the versatile resistance band
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional
Hand and Wrist
Torso, Back, and Spine
Amino Acids Are So Important! Check out this product I highly recommend!
- Increase Strength and Stamina – Use MAP to augment your protein intake
- The basic building blocks of hair, skin, and muscle — MAP is rapidly digested and typically only takes 23 minutes to digest fully
- 99% absorbed and utilized compared to 23% absorption for meat
- 100% sugar free! Great for weight loss, clean eating, and bodybuilding
- Use MAP before intense training to significantly reduce recovery time
