Wellness Products ~ Shoulders
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional
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| Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Heat is generally used for chronic injuries or injuries that have no inflammation or swelling. | |
